Minerals

Minerals are inorganic elements that come from earth–soil and water–and are absorbed by plants and animals. You can get minerals from water, plant or animal foods or dietary supplements. For proper growth and functioning of your body you need to regularly consume essential minerals listed below.

ESSENTIAL MINERALS

NON-ESSENTIAL MINERALS

SUGARS

POLYOLS

OLIGOSACCHARIDES

POLYSACCHARIDES

DIETARY FIBER

ALCOHOL PROPERTIES

ALCOHOL EFFECTS

EXCESSIVE DRINKING

ALCOHOL TESTS