- Alcohol Problems in Intimate Relationships: Identification and Intervention National Institute on Alcohol Abuse and Alcoholism
- The University of North Carolina at Chapel Hill
- Begleiter H, 1996, The Pharmacology of Alcohol and Alcohol Dependence
- Friel PN et al, 1995, Variability of ethanol absorption and breath concentrations during a large-scale alcohol administration study PubMed
- Holt S et al, 1981, Observations on the relation between alcohol absorption and the rate of gastric emptying PubMed Central
- Roberts C et al, 2007, Alcohol concentration and carbonation of drinks: the effect on blood alcohol levels PubMed
Blood Alcohol Concentration (BAC)
What is blood alcohol concentration (BAC)?
Blood alcohol concentration or blood alcohol content is the amount of alcohol in a certain volume of blood.
Chart 1. Blood Alcohol Concentration (BAC) Units |
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PLACE | UNITS | 0.1 g alcohol in 100 mL blood equals: |
U.S., Canada, Australia | percent (grams alcohol per 100 milliliters blood) | 0.1% |
UK | mg% (milligrams alcohol per 100 milliliters blood) | 100 mg% |
Europe (certain countries) | permille (grams alcohol per 1 liter blood) | 1‰ |
Internationally, in hospitals | millimols alcohol per liter blood | 22 mmol/L |
Chart 1 source: [2]
What can influence the blood alcohol concentration (BAC)?
- Your body weight. If your body weight is 100 lbs (45 kg) and you drink four glasses of 12% wine within one hour, your BAC may reach 0.15 g/100 mL, and if your weight is 240 lbs (109 kg), your BAC may reach only 0.06 g/100 mL [1]. This is because heavier individuals have more tissue in which alcohol can be diluted, so less alcohol will remain in their blood.
- Your body fat. From the persons of the same body weight, those with a higher fat percent will have higher BAC after drinking the same amount of alcohol, because alcohol is poorly soluble in fat, so more alcohol will remain in their blood [3]. In the persons with large amount of lean body mass a lot of alcohol can be dissolved in their muscles, so less alcohol will stay in their blood and they will therefore not become easily drunk – these persons are said to have “hollow legs”.
- Your sex. In average, women have higher BAC (up to 30%) after consuming the same amount of alcohol in the same time as the men of the same weight [1]. This is because women in average have higher percent of body fat.
- Individual differences in the rate of alcohol absorption. In one 1995 study, 97 regular male drinkers have drunk 0.51 g alcohol/kg body weight (which roughly equals to 200-450 mL of 12% wine) on an empty stomach within 10 minutes and their breath alcohol concentrations (BrAC) have peaked within 10 to 91 minutes after starting drinking [4].
Factors That Stimulate Alcohol Absorption and Thus INCREASE BAC
- The greater the amount of alcohol you consume in a given time, the higher BAC you will reach. For example, if you a man and weigh 160 lbs (73 kg) and you drink four standard drinks (such as 600 mL or 20 oz of 12% wine) on an empty stomach within one hour, your BAC may reach 0.09, but when you drink the same amount within 4 hours (1 drink per hour), your BAC may reach only 0.02, because alcohol will be absorbed and eliminated from your body at about the same rate (1 drink per hour, which is about 0.015 g/100 mL/hour) [1].
- Carbonated beverages and mixers (sparkling wine, soda) may stimulate gastric emptying and thus alcohol absorption [3,5]. In one study, vodka diluted with a carbonated mixer was absorbed 25% faster in average than vodka with a still mixer in most participants, but in few of them it was absorbed slower [6].
How long does alcohol stay in your system?
When you are arrested for driving under the influence (DUI) in the United States, you will be released when your blood alcohol concentration falls to 0.00 or 0.02 g/100 mL of blood (depending on the state).
Chart 2. Time to Reach 0.02 or 0.00 BAC(assuming your alcohol elimination rate is 0.015 g/100 mL/hour) |
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BAC | Time to reach 0.02 BAC | Time to reach 0.00 BAC |
0.30 | 18 h 40 min | 20 h |
0.29 | 18 h | 19 h 20 min |
0.28 | 17 h 20 min | 18 h 40 min |
0.27 | 16 h 40 min | 18 h |
0.26 | 16 h | 17 h 20 min |
0.25 | 15 h 20 min | 16 h 40 min |
0.24 | 14 h 40 min | 16 h |
0.23 | 14 h | 15 h 20 min |
0.22 | 13 h 20 min | 14 h 40 min |
0.21 | 12 h 40 min | 14 h |
0.20 | 12 h | 13 h 20 min |
0.19 | 11 h 20 min | 12 h 40 min |
0.18 | 10 h 40 min | 12 h |
0.17 | 10 h | 11 h 20 min |
0.16 | 9 h 20 min | 10 h 40 min |
0.15 | 8 h 40 min | 10 h |
0.14 | 8 h | 9 h 20 min |
0.13 | 7 h 20 min | 8 h 40 min |
0.12 | 6 h 40 min | 8 h |
0.11 | 6 h | 7 h 20 min |
0.10 | 5 h 20 min | 6 h 40 min |
0.09 | 4 h 40 min | 6 h |
0.08 | 4 h | 5 h 20 min |
0.07 | 3 h 20 min | 4 h 40 min |
0.06 | 2 h 40 min | 4 h |
0.05 | 2 h | 3 h 20 min |
0.04 | 1 h 20 min | 2 h 40 min |
0.03 | 40 min | 2 h |
0.02 | / | 1 h 20 min |
0.01 | / | 40 min |
Alcohol
- Alcohol chemical and physical properties
- Alcoholic beverages types (beer, wine, spirits)
- Denatured alcohol
- Alcohol absorption, metabolism, elimination
- Alcohol and body temperature
- Alcohol and the skin
- Alcohol, appetite and digestion
- Neurological effects of alcohol
- Alcohol, hormones and neurotransmitters
- Alcohol and pain
- Alcohol, blood pressure, heart disease and stroke
- Women, pregnancy, children and alcohol
- Alcohol tolerance
- Alcohol, blood glucose and diabetes
- Alcohol intolerance, allergy and headache
- Alcohol and psychological disorders
- Alcohol and vitamin, mineral and protein deficiency
- Alcohol-drug interactions
- Fructose
- Galactose
- Glucose
- Isomaltose
- Isomaltulose
- Lactose
- Maltose
- Mannose
- Sucrose
- Tagatose
- Trehalose
- Trehalulose
- Xylose
- Erythritol
- Glycerol
- Hydrogenated starch hydrolysates (HSH)
- Inositol
- Isomalt
- Lactitol
- Maltitol
- Mannitol
- Sorbitol
- Xylitol
- Fructo-oligosaccharides (FOS)
- Galacto-oligosaccharides (GOS)
- Human milk oligosaccharides (HMO)
- Isomalto-oligosaccharides (IMO)
- Maltotriose
- Mannan oligosaccharides (MOS)
- Raffinose, stachyose, verbascose
- SOLUBLE FIBER:
- Acacia (arabic) gum
- Agar-agar
- Algin-alginate
- Arabynoxylan
- Beta-glucan
- Beta mannan
- Carageenan gum
- Carob or locust bean gum
- Fenugreek gum
- Galactomannans
- Gellan gum
- Glucomannan or konjac gum
- Guar gum
- Hemicellulose
- Inulin
- Karaya gum
- Pectin
- Polydextrose
- Psyllium husk mucilage
- Resistant starches
- Tara gum
- Tragacanth gum
- Xanthan gum
- INSOLUBLE FIBER:
- Cellulose
- Chitin and chitosan
- FATTY ACIDS
- Saturated
- Monounsaturated
- Polyunsaturated
- Short-chain fatty acids (SCFAs)
- Medium-chain fatty acids (MCFAs)
- Long-chain fatty acids (LCFAs)
- Very long-chain fatty acids (VLCFAs)
- Monoglycerides
- Diglycerides
- Triglycerides
- Vitamin A - Retinol and retinal
- Vitamin B1 - Thiamine
- Vitamin B2 - Riboflavin
- Vitamin B3 - Niacin
- Vitamin B5 - Pantothenic acid
- Vitamin B6 - Pyridoxine
- Vitamin B7 - Biotin
- Vitamin B9 - Folic acid
- Vitamin B12 - Cobalamin
- Choline
- Vitamin C - Ascorbic acid
- Vitamin D - Ergocalciferol and cholecalciferol
- Vitamin E - Tocopherol
- Vitamin K - Phylloquinone
- Curcumin
- FLAVONOIDS:
- Anthocyanidins
- Flavanols: Proanthocyanidins
- Flavanones: Hesperidin
- Flavonols: Quercetin
- Flavones: Diosmin, Luteolin
- Isoflavones: daidzein, genistein
- Caffeic acid
- Chlorogenic acid
- Lignans
- Resveratrol
- Tannins
- Tannic acid
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